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Posts Tagged ‘osteoarthritis supplements’

In my younger days, I used to go on long, extended runs through the rural streets of my hometown. At the time, it never occurred to me to wear appropriate footwear or pay attention to my gait; running was simply a means of exercise and personal enjoyment. And while I love to reminisce about those worry-free days of my youth, I’m afraid I’m paying for it later in life.

My joints have begun to deteriorate quickly in recent years, a phenomenon which was surely expedited by the carefree nature of my youth. Now when I exercise I make sure to wear the proper shoes and utilize a treadmill or track, but the pain in my joints simply won’t go away. I’ve decided to heed the advice of some of my friends and take a joint health supplement in an effort to reverse the trend.  I don’t have time for knee pain in my life.



Many people think that arthritis is a singular disorder, but there are two distinct types, each of which affects the body differently. Osteoarthritis occurs when cartilage is worn down and two bones begin to grind on one another, which causes pain and limits range of motion. This condition can be expedited due to a joint injury or infection.  Luckily, several joint supplements are available to help combat the debilitating effects of this disease.

The other form of the disease is known as rheumatoid arthritis. With this condition, the body’s own immune system attacks joints, causing inflammation and pain. Eventually, this disease can lead to cartilage decomposition and other health risks.  This blog is intended only for those suffering from Osteoarthritis, not rheumatoid arthritis.



Since first being extracted and purified in the 1960s, chondroitin sulfate has been used to combat the debilitating affects of osteoarthritis. The compound is found in various animal cartilage and bovine tracheas, and it is created through synthetic means as well. Chondroitin sulfate is often paired with glucosamine to create drugs intended to improve, and possibly reverse, osteoarthritis.

A typical dose of chondroitin sulfate is between 800 and 1,200 mg per day. Several studies have confirmed that chondroitin sulfate is effective at decreasing the pain and remedying the functional shortcomings that osteoarthritis creates. However, the Mayo Clinic suggests that it may take several weeks for patients to recognize the full benefits of the compound.