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Black Friday Knee Pain

November 24, 2017


So how was the mall?  How are your knees feeling?

There’s something about a big holiday meal that brings out the aches and pains.  Maybe it’s pschosomatic.  Did you spend a lot of time yesterday sharing your symptoms and ailments with friends and family?  Or possibly you did a lot of the heavy lifting yesterday preparing the bird – meaning you did all the work, not so much the weight of the turkey – though both factors could play a role.  Or maybe it was the opposite.  Maybe you were lucky enough to sit in the recliner, watch the parade and football and not have to lift a finger.  Either way, and I know its not fair, if you did all the work or none of the work preparing the Thanksgiving feast, your knees can feel bad either way.  A lack of motion or too much can unfairly have the same painful affect.

Now I do not recommend starting your exercise regiment for curing your knee pain at the mall on this day.  If you did go to the mall, I hope your knees aren’t feeling too bad.  Don’t get in over your head.  Take breaks, sit when you can, and try not to carry too much.

If it wasn’t black Friday the mall can be a great place to stretch your legs, strengthen the muscles surrounding your knees, and lubricate your joints.  Walking is great way to get some control over your knee pain associated with osteoarthritis.


Knee Pain From OA

November 8, 2017
Knee Arthritis

Knee Arthritis

If you’re experiencing knee pain due to osteoarthritis, cheer up, it’s not all bad news.  You are much better off now then those who had OA just 20 years ago.  Medications, hyaluronic acid, supplements, arthritis knee braces, surgeries, stem cells…the treatment options are much more advanced.  And one of the most important changes is in education.  There are so many more resources.  There are so many places to learn about knee osteoarthritis.

Our advice is take it slow.  It took years for your OA to develop, the pain isn’t going to go away over night.  Learn as much as you can and develop a treatment plan that is correct for you.  Ask your doctor lots of questions.  Don’t be afraid to discontinue a treatment that isn’t working.  Lose weight, strengthen your legs, stretch….there are so many things you can be doing to improve your knee pain.

Chin up, get your learn on, and be your own hero.




HRT and Arthritis

October 28, 2017

The DailyMail in the United Kingdom reports that Hormone Replacement Therapy (HRT) may help prevent osteoarthritis (link to article).

The article states:

“Researchers in Australia have found that HRT may help prevent the disease, which causes the cartilage to become rougher and thinner.

A team at the Alfred Hospital in Victoria examined 81 women, 42 of whom had taken HRT for at least five years and 39 who had never used it.

All were over 50 and had gone through the menopause, says the study in the medical journal Annals of the Rheumatic Diseases. Doctors scanned the women to measure the amount of cartilage in their knee joints.

Those on HRT had 7.7 per cent more than those not on the treatment. Professor Flavia Cicuttini, who headed the study, said: ‘It suggests that use of HRT for more than five years is associated with greater knee cartilage volume.’

Robina Lloyd, of the charity Arthritis Care, said: ‘We know HRT works in osteoporosis, but this is the first suggestion that it could be helpful in preventing osteoarthritis of the knee. It does add up because of the way the hormone works. But we need further research.’ ”

Read more:


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Arthritis Knee Brace

October 21, 2017

Knee Sleeve


A knee brace can be an effective treatment option for osteoarthritis.  Even a simple arthritis knee sleeve can make an arthritic knee joint feel better.  The warmth and compression can increase mobility and provide some protection as well as support.  A knee brace is a safe and inexpensive treatment option that is worth trying.  There are different types of knee braces specifically designed for osteoarthritis.  A sleeve is good for mild pain, a brace with hinges should be used if the knee hurts and is unstable, and a brace that actually opens the joint space should be used for severe OA.

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Women and Joint Pain

October 17, 2017


There are three distinct risk factors that lead women to suffer from arthritis more than men: biology, genetics, and hormones.

Biology:  The hips.  Women are designed to have babies so they’re shaped differently than men.  The angle of their hips distributes their body weight across the knees less efficiently than in men.  Also their ligaments are more elastic so their knees are less stable.  More pressure and less stability makes a knee joint more likely to get hurt.

Genetics:  Women whose mothers had OA should not be surprised to find themselves suffering the same type of joint pain, in the same places, and around the same age.  It is common for OA to run in families.  Research shows the genetic links.

Hormones:  Estrogen protects cartilage.  As the estrogen decreases so does the protection.  There is an increased prevalence in the onset of OA during menopause.

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Menopause can be linked to the onset and progression of osteoarthritis.   (menopause and OA study)

Women suffer from osteoarthritis more than men, and it is more prevalent after menopause.  Women have more joints involved with OA, more symptoms, and more severe cases.  Studies suggest that the loss of estrogen during menopause increases OA risk factors.  When women’s estrogen levels decrease their joints suffer, specifically the hands and knees.

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Stage 4 – Severe

The pain is severe.  Walking anywhere hurts.  This is the most advanced stage of knee osteoarthritis.  There’s not much cartilage left, if any.  There’s very little fluid remaining in the knee.  The joint space has narrowed to the point where an x-ray will show bone-on-bone.  The legs may be bowed or pigeon-toed depending on what side of the knee is most impacted.  The remaining treatment options all involve surgery.   Joint replacement is common.


Stage 3 Knee Osteoarthritis – Moderate

Daily activities are starting to hurt.  The arthritis has your attention.  Walking, bending down, running, kneeling can all cause your knee to hurt.

The knee will probably be inflamed and swollen.  Damage to the cartilage is obvious.  The joint space is narrowing.   The cartilage is thinning and eroding.  The bones begin expanding, becoming thicker, responding to the changes in cartilage.  Lumps on the bone form.  All this drama impacts the tissue lining the joint.  This is where the fluid and inflammation come from.

Treatments get a bit more serious.  We move into NSAID’s, cortisone, physical therapy, and supplement injections.

Stage 2 – Mild

Stage 2 is where symptoms start to develop.  A knee may start to get achy if a person sits for a long time, walks too much, or spends the whole day on their feet.  Stiffness and joint pain are common complaints.

Bone lumps and thinning cartilage can be seen on X-rays or MRIs.  The joint space will remain normal and the bones are not rubbing or scraping against one another.

Exercise and weight loss are still the primary treatment options.  Arthritis knee braces are also recommended.  An arthritis knee brace can help stabilize and protect the knee joint.

Stages of Knee OA

It takes many years to develop osteoarthritis of the knee – one step at a time.  The degradation of the cartilage can be tough to treat because the damage is usually done by the time it’s diagnosed.  Symptoms might only be experienced once the damage is irreversible.

There are progressive stages of knee osteoarthritis:

Stage 0 – A normal, healthy knee

The knee joint shows no sign of OA, and can move freely and without pain.

Stage 1 – Minor

Bone spurs may start to appear.  The cartilage may show some sign of wear.  There is no sign of joint space narrowing.  Pain or discomfort is rarely felt at this stage.

Your doctor may recommend exercise and weight loss, possibly some supplements.