Knee Osteoarthritis: Foods That Reduce Swelling – Olive Oil
Olive oil is used throughout the world in cooking, cosmetics, soaps, lamp oil, and pharmaceuticals. The oleic acid contained within olive oil is an anti-inflammatory agent. Research has shown that people who eat more oleic acid have lower blood sugar and better insulin function. Also there is a lot of data available that explains consumption of olive oil can have a healthy effect on the heart by regulating cholesterol.
Olive oil and garlic for your knee OA or NSAIDs and surgery? Your choice.