Support and Brace Support and Brace

Calendar

February 2018
M T W T F S S
« Jan    
 1234
567891011
12131415161718
19202122232425
262728  

Stretching is Very Important!

September 27, 2010
Hamstring Stretch

Hamstring Stretch

Quadriceps, hamstrings, and hip flexors all play a role in how your knees feel.  The tighter these muscles are the more your arthritis can hurt.

Remember that stretching should never be painful, and that anyone can stretch.  Stretching is an important part of exercising and should be an important part of the treatment plan for your knee osteoarthritis.

Along with exercise, weight loss, and a thorough working knowledge of how osteoarthritis effects your knees, stretching can be an important part of your daily routine.



Leave a Reply