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Stretching For Your Knee Osteoarthritis – Prone Quadricep Stretch

January 9, 2011

Stretching the quadriceps is a great idea, but what if you can’t reach your ankle to pull your knee backwards?  Sometimes it’s okay to cheat.  Use an assistive device like a towel, exercise band, or even a bungee cord.

Assistive Device

Assistive Device

Stretching is a legitimate treatment option for your knee osteoarthritis.  It’s free, easy, and you can do it right now!  Consider conservative treatment options for your Knee OA.  This is one post in a series about stretching to make your knees feel better.



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