Get Up and Walk
Walking can hurt. However, it doesn’t cost much, can be done most places, and can be quite helpful. Walking allows the knee to move through a normal range of motion with low impact on joints. You only need time and effort to go for a walk – this can also help you lose weight. Your knee arthritis isn’t going to get better by itself.
Walk on an even surface like a track or treadmill. Shopping malls provide stable walking conditions, as well as heat or air conditioning. Increase your distance or time as your knee grows stronger. One step a t a time….