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Tai Chi

August 8, 2012

Tai Chi

Considered by most experts as one of the best low impact workouts in the world, Tai Chi has been an eastern phenomenon for thousands of years. Tai Chi exercises provide significant improvement in balance, strength, flexibility, along with reducing pain associated with knee osteoarthritis.

Tai Chi involves fluid movements and is based on the inner balance of chi “energy” within the participant. Movements and breathing techniques have roots in martial arts but have evolved into a form of exercise and relaxation.

The combination of controlled movements and stretching allows muscles and joints to be strengthened and stretched. Concentrating on these basic techniques allow this ancient art form to be extremely beneficial. Tai Chi reduces pain and inflammation in arthritic knees and joints.



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