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Archive for August 21st, 2017

Standing calf stretch

Strengthening, stretching, and exercising the knee will help provide pain relief for knees suffering from osteoarthritis.  This is the second part of three posts on this subject.

Exercise can also help support healthy cartilage.  Healthy cartilage requires motion and some stress.  Nutrients and lubrication are delivered to cartilage whenever it is used.  Synovial fluid moves in and out of knee cartilage every time you take a step.  If you don’t move, neither does the synovial fluid.  Imagine the difference between drinking water from a crisp clear babbling brook or a stagnant pond.  What do you think will be better for you?

Cartilage is like a sponge.  Keeping the synovial fluid moving through it keeps the sponge moist and supple.  Think of the sponge that dries out on your sink.  It gets crumbly and starts to deteriorate.  The same is true with your knee cartilage.