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Archive for December 7th, 2016

Get Up and Walk

December 7, 2016
Lifestyle Modification

    Walking Helps the Knees

Walking can hurt. However, it doesn’t cost much, can be done most places, and can be quite helpful.  Walking allows the knee to move through a normal range of motion with low impact on joints. You only need time and effort to go for a walk – this can also help you lose weight.  Your knee arthritis isn’t going to get better by itself.

Walk on an even surface like a track or treadmill.  Shopping malls provide stable walking conditions, as well as heat or air conditioning. Increase your distance or time as your knee grows stronger.  One step a t a time….