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Archive for July 24th, 2012

Partial Lunges

July 24, 2012

Partial Lunges

Lunges are an excellent exercise for stretching the calf as well as strengthening the hip flexor. Strong hip flexors and properly stretched calves allow the knee to move in its natural range of motion while being properly supported. Partial lunges can be added to any workout routine and can be performed anywhere.  This exercise can help reduce knee pain.

Using a wall or a piece of furniture for stability, place your right foot a shoulder’s width in front of the left, with both knees pointed forward. Your back leg is straight and your front knee is slightly bent. Gently transfer your weight to the front foot, without bending too far and causing pain. Hold for this position for 25 seconds then switch your feet in order to stretch both legs.