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Archive for July 21st, 2012

Stretching Partners

With over 10 million people suffering from knee osteoarthritis it shouldn’t be hard to find someone in the same boat as yourself. Not all knee osteoarthritis is the same but by creating an exercise routine or stretching regiment you will be much more likely to reach your goals. An exercise partner provides some extra motivation on days you’re not quite feeling your best. You can discuss your progress, arthritic knee treatment, and help each other reduce knee pain and joint stiffness.

Keeping track of your workouts as well as monitoring your efforts allows you to see your improvements. A steady routine and a helpful workout partner can be the difference between reducing your knee pain dramatically or losing motivation and becoming overwhelmed.