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Archive for July 15th, 2012

Standing Heel Raises

Doctors recommend moderate physical activity and weight loss to help manage knee osteoarthritis. Standing heel raises improve flexibility, decrease joint stiffness and improve range of motion. They also minimize muscle soreness after workouts and reduce calf injuries.

A standing heel raise is performed by standing straight and tall, legs fully extended, facing a stable railing. Use the railing for support and stability, lift both heels off the floor. Tighten your quadriceps while not locking out your knees. Remain on your tiptoes for one second, then lower your heels back down slowly. Repeat 15 times.