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Archive for June 27th, 2012

Are you having trouble getting up and exercising?  It’s easier with friends.  Check at your local recreation center, church, gym, or senior center for exercise groups.  If you don’t find any information, start a group yourself.  You may be surprised at the response.  Exercise is really important for arthritic knees.  And people who exercise with others are more likely to keep up with their exercise programs.

So get up, be social, and get those knees moving.  Knee joints need to bend to stay lubricated.  Exercise can be the best medicine for knee osteoarthritis.