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Archive for January 21st, 2012

Osteoarthritis linked with obesity

 

Studies have shown that knee osteoarthritis is 4 to 5 times more prominent in obese individuals. Knee osteoarthritis is caused by the breakdown of cartilage in a joint. By losing weight and reducing the stress placed on the joint, it is possible to slow the cartilage destruction. For every 10lbs of weight lost it is possible to reduce the strain on the joint by 30-50lbs.  Weight loss can cause a staggering reduction in pressure and can decrease knee pain immensely.

Low impact exercise routines reduce the joint stress associated with body weight, while allowing you to lose weight. Start slow with a workout that challenges you, yet does not cause pain. Proper diet and exercise can provide the necessary jumpstart to a knee pain free lifestyle.