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Archive for June 19th, 2011

Lifestyle Modification

Lifestyle Modification

You get out of life exactly what you put into it.  If you suffer from knee osteoarthritis you may not need drugs, injections or surgery.  You may need to change your lifestyle.  How many times have your doctors told you to eat better and exercise more?

If your lifestyle is causing you pain by being overweight or not exercising enough, then change it.  Go for a walk.  Eat a bowl of cereal for breakfast.  Stop with the fast food.  Curing knee pain can be as simple as losing weight and exercising more.  In the end the choice to live with or without knee pain is up to you.