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Archive for April 3rd, 2011

Cold Water Fish

Salmon

Salmon contains an anti-inflammatory fat called omega-3.  Omega 3 Fatty acids have been shown to help with conditions such as coronary disease, cancer, rheumatoid and osteoarthritis.  Wild salmon (from Alaska) is believed to contain more Omega 3s than farm raised salmon.

So salmon instead of steak the next time you’re out.  Your knees, heart, and waist line will all thank you.