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Archive for December 29th, 2010

Living a more limber lifestyle can help ease the pain of the osteoarthritis in your knees.  Stretching can be an effective, conservative treatment option.

Here is another seated stretch:

Seated Hamstring Stretch

Seated Hamstring Stretch

1.  Sit down, straighten one leg

2.  Bend the other leg so that the sole of your foot is against your inner thigh

3.  Bend at the waist and reach forward until you feel a gentle stretch.

4.  Hold the stretch for ten seconds

5.  Relax the stretch

6.  Repeat five times.