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Archive for December 27th, 2010

Stretching

Stretching

Stretching is important if you want your knees to feel better.  It doesn’t cost anything, you don’t need a prescription, and you can do it right now!

The muscles surrounding your knees play a role in how your knees move and feel.  This series of blog posts will explain several stretches to help ease the pain associated with your knee osteoarthritis.  In particular we will examine stretches for the hamstrings, quadriceps, and hip flexors.