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Archive for December 14th, 2010

Yoga for Knee OA

Yoga consists of physical and mental exercises.  Yoga postures are intended to align, strengthen, and tone the body.  These positions will make you more flexible, increase blood flow to your joints, organs, and muscles, as well as keep all of the body’s systems healthy.  Breathing techniques and meditations assist a person on the mental level.  Yoga can help quiet your mind and clarify your thoughts.  This ancient  low impact exercise can also help ease the pain of your knee osteoarthritis.

Tired of riding the stationary bike?  Try something new.