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Archive for December 6th, 2010

Walking

Walking

Walking.  It doesn’t cost anything.  It doesn’t require special equipment or a an instructional video.  You don’t need a membership to a gym.  Just get up and start.

A terrific low-impact exercise program can begin with you walking just 30 minute a day.  You can do it just about anywhere.  Malls, a trail, the beach, a long sidewalk, parks, treadmills, anywhere you can safely put one foot in front of the other.

Walking will help lubricate your joints, elevate your heart rate, and get you working up a sweat.  Walking is a great low-impact exercise that can be an effective treatment option for your knee osteoarthritis.  If your excuse for not walking is that your knee hurts, try an arthritis knee brace to relieve your pain and get you up and moving,