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Archive for June 30th, 2010

knee-ice-treatment

Ice Your Arthritis

Often times physicians will recommend cold therapy to treat the pain and swelling  associated with knee osteoarthritis.  Something as simple as an ice pack wrap can make your stiff and swollen joints feel a lot better.

Ice packs reduce swelling by constricting blood vessels and decreasing fluid build-up.  They can be uncomfortable when first applied, but in a short matter of time they can numb the deep aches by reducing the ability of nerve endings to conduct impulses.

An ice pack knee wrap is a great treatment option for osteoarthritis because you can strap an ice pack to your knee, allowing a degree of mobility while icing.