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Archive for the ‘Osteoarthritis Treatments’ Category

Arthritis Knee Brace

October 21, 2017

Knee Sleeve

 

A knee brace can be an effective treatment option for osteoarthritis.  Even a simple arthritis knee sleeve can make an arthritic knee joint feel better.  The warmth and compression can increase mobility and provide some protection as well as support.  A knee brace is a safe and inexpensive treatment option that is worth trying.  There are different types of knee braces specifically designed for osteoarthritis.  A sleeve is good for mild pain, a brace with hinges should be used if the knee hurts and is unstable, and a brace that actually opens the joint space should be used for severe OA.

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Women and Joint Pain

October 17, 2017

 

There are three distinct risk factors that lead women to suffer from arthritis more than men: biology, genetics, and hormones.

Biology:  The hips.  Women are designed to have babies so they’re shaped differently than men.  The angle of their hips distributes their body weight across the knees less efficiently than in men.  Also their ligaments are more elastic so their knees are less stable.  More pressure and less stability makes a knee joint more likely to get hurt.

Genetics:  Women whose mothers had OA should not be surprised to find themselves suffering the same type of joint pain, in the same places, and around the same age.  It is common for OA to run in families.  Research shows the genetic links.

Hormones:  Estrogen protects cartilage.  As the estrogen decreases so does the protection.  There is an increased prevalence in the onset of OA during menopause.

THIS BLOG IS FOR SALE. It has been up since 2010 and has had over 8 MILLION HITS.  call (800)762-9605 and leave your email address to learn more.



Stage 2 – Mild

Stage 2 is where symptoms start to develop.  A knee may start to get achy if a person sits for a long time, walks too much, or spends the whole day on their feet.  Stiffness and joint pain are common complaints.

Bone lumps and thinning cartilage can be seen on X-rays or MRIs.  The joint space will remain normal and the bones are not rubbing or scraping against one another.

Exercise and weight loss are still the primary treatment options.  Arthritis knee braces are also recommended.  An arthritis knee brace can help stabilize and protect the knee joint.



Knee Exercises

Exercise and stretching can help prevent and relieve knee pain associated with osteoarthritis.  When done regularly stretches, low-impact aerobic exercise, and strengthening exercise can provide many benefits.

Increase Function and Range of Motion – Exercise and stretching will keep the muscles surrounding the knee joint limber.  The more you stretch the greater your knee’s range of motion.  The easier it is for your knee to move, the easier it will be to exercise.

Pain reduction – An unstable knee joint will do much better when supported by strong muscles.  The knee can be protected from repetitive impacts, like walking, by strengthening the muscles that surround the knee.  The hamstrings and quadriceps should be the primary focus.  Exercise also releases the body’s natural pain relievers, endorphins.

 



Global Knee Brace

Weight loss and exercise are two of the best treatment options for knee osteoarthritis.  There are certainly drugs, injections, hyaluronic acid, and surgeries – all with their associated risks.  However weight loss and exercise are free – no insurance companies, no doctors, no pharmacies…just get up and walk.  However it can be a catch 22.  If your knee hurts, how can you walk?  A knee brace can be a great solution.  There are different types of knee braces for osteoarthritis.  Some knee braces require a prescription, some can be purchased in a sporting good store.  Some knee braces will be covered by your health insurance, and some won’t.  Check with your doctor about which knee brace is right for you.

THIS BLOG IS FOR SALE. It has been up since 2010 and has had over 7.5 MILLION HITS.  call (800)762,9605 and leave your email address to learn more.



Global Knee Brace

March 14, 2017

Global Knee Brace

Overview

  • For Bi-Compartmental OA
  • For Tri-Compartmental OA
  • Range-of-Motion Hinges
  • Provides Stability
  • Assists in Mobility

 

Description

The Global Knee addresses pain, provides stability, and assists in mobility.  There is often a significant amount of time that passes from when a patient is told they need to have their knee replaced and the actual surgery.  This knee brace helps patients during that time.

The Patella Sling controls the patella with an inferior to superior directional pull.  There are adjustable struts that can be molded with bending irons (not included) to accommodate swollen knees and apply a varus or valgus force.  There’s a removable buttress that can be adjusted for each patient’s needs.

Reinforced hinge pockets provide durability and double as a built-in pull-up assist.  The Global knee is constructed of breathable lycra urethane laminate and spacer fabric.  The range-of-motion hinges are slightly offset to accommodate inflamed bulbous knees.

Indications

  • Arthritis
  • Global Knee Pain
  • Bi-Compartmental OA
  • Tri-Compartmental OA

 

Sizing

Take two measurements.

Measure the circumference of the leg at the calf and thigh.

Size                    Calf Circumference       Thigh Circumference

X- Small                  11″ – 13″                             15″ – 17″

Small                    12.5″ – 13.5″                        16″ – 18″

Medium                13.5″ – 15.5″                        17.5″ – 19.5″

Large                    14.5″ – 16.5″                        18.5″ – 20.5″

X Large                 16.5″ – 19″                           19.5″ – 22″

2X Large               18″ – 20.5″                           20.5″ – 23″

3X Large               19″ – 22″                               24″ – 27″



Arthritis Knee Brace

February 27, 2017

Arthritis Knee Brace

  • Hinged Knee Brace
  • Circumferential Straps
  • Knee Cap Control Buttress
  • Multi-Position Hinges
  • Pull Up Loops
  • Open Patella
  • Covered Hinges

Description

This support brace is constructed of 1/8″ neoprene, to provide warmth and compression. This increases blood flow to your arthritic joint. The knee support is constructed with a felt buttress designed to control and protect your knee cap. The aluminum hinges work in conjunction with the neoprene to help stabilize and protect your knee joint.  People with arthritis in the knees often have arthritis in their hands.  This is a knee brace that is easy to take on and take off – a blessing for people with arthritic fingers.

Indications

  • Pre and Post-Operative MCL/LCL Care
  • Knee Arthritis
  • Moderate ACL/PCL Sprains & Strains
  • Knee Pain
  • Knee Instability

Sizing

Measure the Circumference at Knee Center with the Leg Fully Extended

Extra Small:      12″ – 13″
Small:                13″ – 14″
Medium:           14″ – 15″
Large:                15″ – 16″
Extra Large:      16″ – 18″
2X Large:          18″ – 20″
3X Large:          20″ – 22″
4X Large:          22″ – 24″



Proper Cane Use

February 8, 2017

How to safely use a cane on level surfaces:
  1. The cane should be held on your “good”  side to support the “bad” side.
  2. Step first with the “bad” leg, bringing the cane forward at the same time.
  3. Lean on the cane as needed.


The Global Knee Brace

December 27, 2016

global-knee

Overview

  • For Bi-Compartmental OA
  • For Tri-Compartmental OA
  • Range-of-Motion Hinges
  • Provides Stability
  • Assists in Mobility

 

Description

The Global Knee addresses pain, provides stability, and assists in mobility.  There is often a significant amount of time that passes from when a patient is told they need to have their knee replaced and the actual surgery.  This knee brace helps patients during that time.

The Patella Sling controls the patella with an inferior to superior directional pull.  There are adjustable struts that can be molded with bending irons (not included) to accommodate swollen knees and apply a varus or valgus force.  There’s a removable buttress that can be adjusted for each patient’s needs.

Reinforced hinge pockets provide durability and double as a built-in pull-up assist.  The Global knee is constructed of breathable lycra urethane laminate and spacer fabric.  The range-of-motion hinges are slightly offset to accommodate inflamed bulbous knees.

Indications

  • Arthritis
  • Global Knee Pain
  • Bi-Compartmental OA
  • Tri-Compartmental OA

 

Sizing

Take two measurements.

Measure the circumference of the leg at the calf and thigh.

Size                    Calf Circumference       Thigh Circumference

X- Small                  11″ – 13″                             15″ – 17″

Small                    12.5″ – 13.5″                        16″ – 18″

Medium                13.5″ – 15.5″                        17.5″ – 19.5″

Large                    14.5″ – 16.5″                        18.5″ – 20.5″

X Large                 16.5″ – 19″                           19.5″ – 22″

2X Large               18″ – 20.5″                           20.5″ – 23″

3X Large               19″ – 22″                               24″ – 27″



Get Up and Walk

December 7, 2016
Lifestyle Modification

    Walking Helps the Knees

Walking can hurt. However, it doesn’t cost much, can be done most places, and can be quite helpful.  Walking allows the knee to move through a normal range of motion with low impact on joints. You only need time and effort to go for a walk – this can also help you lose weight.  Your knee arthritis isn’t going to get better by itself.

Walk on an even surface like a track or treadmill.  Shopping malls provide stable walking conditions, as well as heat or air conditioning. Increase your distance or time as your knee grows stronger.  One step a t a time….