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Benefits of Knee Exercises – Part 3

August 28, 2017

Mall Walkers

This is the final article in a three part series of posts about the benefits of exercise for a knee suffering from osteoarthritis.

Strengthening, stretching, and exercising an arthritic knee has many benefits.  One of everybody’s favorites is weight loss.  Exercise and a healthy diet can help you lose weight.  The more weight you lose the less stress you’ll put on your knee.  The effect of weight loss has an incremental effect.  Every pound you lose decreases the pressure on your knees by three pounds.  It’s a 3:1 ratio.  The less stress on your knees, the less they will hurt.  The less your knees hurt the more easily it will be to move around.   Get the picture?

Strong and limber muscles will also help you maintain your activities of daily living.  What do you like to do?  If your answer is sit on the couch and watch television then these posts were probably a waste of your time.  But if you like to walk, go places, work, participate in sports and recreational activities then get up and get moving.  The more you do so, the easier it’s going to get.



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