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OA and Vitamin K

March 7, 2013

The vitamin K in these vegetables can reduce the risk and progression of osteoarthritis.

Vitamin K, commonly found in leafy green vegetables, may reduce your risk of osteoarthritis.  A recent study published in the American Journal of Medicine found that vitamin K deficiency was positively associated with knee osteoarthritis.  These results validate long-held cultural beliefs that vegetables are good for your health, and quantify one specific way in which they may improve your quality of life.  This study simply identifies a correlation between vitamin K deficiency and osteoarthritis, but that does not mean that adding vitamin K to your diet cannot improve your health now.

In fact, an independent study by the Boston University School of Medicine found that patients who recieved Vitamin K exhibited decreased osteoarthritic symptoms.  Adding vitamin K reduces knee pain, and decreases the rate of joint degeneration.  It may even be possible that it will accelerate healing.

So before you take medication and before you risk surgery, why not try a simple dietary solution?  Adding these vegetables could make your pain more manageable.

 



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